Pilates Mini Ball Workout: Strengthen Your Core in Just 15 Minutes
Pilates Mini Ball Workout: Strengthen Your Core in Just 15 Minutes Looking for a quick and effective way to strengthen your core and improve flexibility? This Pilates Mini Ball workout is perfect for you! Whether you're a beginner or more advanced, this mini ball Pilates workout uses a Pilates over ball to target your abdominals, back, and lower body. Best of all, you can do it anywhere — at home, in a hotel room, or at the gym! Why Choose a Pilates Mini Ball Workout? 🌟 Engages deep core muscles. 🌟 Supports proper alignment and posture. 🌟 Adds a fun challenge to your routine. 🌟 Low impact exercises that are gentle on your joints. In just 15 minutes, you'll feel stronger, more flexible, and refreshed. Perfect for Pilates for beginners or anyone looking for a 15-minute Pilates routine that packs a punch! Workout Overview What You’ll Need: ✅ A Pilates Mini Ball (compact and travel-friendly). ✅ A comfortable exercise mat. Who’s It For? ✅ Pilates for beginners looking for a low-impact workout. ✅ Intermediate and advanced exercisers wanting to spice up their Pilates with mini ball routine. ✅ Anyone short on time but eager to stay active and get an effective core workout. Benefits of This Mini Ball Pilates Routine 🌟 Time-efficient: Get a full-body workout in just 15 minutes. 🌟 Core-focused: Build a strong foundation with targeted abs workout exercises. 🌟 Low-impact: Ideal for all fitness levels, and easy on your joints. 🌟 Portable: The Pilates mini ball is easy to pack and take anywhere. Workout Chapters: 00:00 - Introduction & Setup 00:16 - Warm-up: Mini Rollups 00:51 - Full Rollups & Lengthening 02:57 - Side Reaches & Oblique Work 04:36 - Lower Abdominal Work & Arm Engagement 09:56 - Inner & Outer Thigh Strengthening 12:20 - Swan Prep & Back Extension Don’t forget to like, subscribe, and share for more quick and effective routines! 👉 Follow Janine for More Workouts and Tips: 🌟 Facebook: facebook.com/share/15RGL9y5WB/?mibextid=LQQJ4d 🌟 Threads: @cairnspilatesbarre4728 🌟 Website: thepilatesclubhouse.com.au Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Clubhouse will not be held responsible or liable for any injury or loss you may suffer as a result of this Pilates workout video. #PilatesMiniBall #StrengthenYourCore #CoreWorkout #PilatesWithMiniBall #PilatesForBeginners #MiniBallPilates #AbsWorkout #PilatesAtHome #LowImpactExercises #15MinutePilates
