10 Min Kettlebell & Mini Band GLUTE Workout (Knee Friendly/Beginner Friendly)
(NO SQUATS/NO LUNGES)! Join me for a 10 Min Kettlebell & Mini Band GLUTE Workout (Knee Friendly/Beginner Friendly) to grow your glutes, not legs. The glute bridges and all the spicy variations throughout this session target the muscles around the hips and glutes, with a focus on glute max, med and min.💪🏼 This workout is for everyone, no matter your fitness level, you will benefit from this workout. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. The mini band is optional and you can still do this workout without it, but the added mini band will make this workout even more spicy. ➡️ For max results progressive overload is important, so use a weight that challenges the muscles, you want to almost reach failure. ➡️ Workout Description: 8 Exercises, 60 seconds on, 15 seconds off TIMESTAMPS: 00:00 Glute Bridges 01:23 Glute Bridge with Pulse 02:38 Glute Bridge Side Tap 03:53 Glute Bridge Abduction 05:09 Single Leg Glute Bridge (L) 06:22 Single Leg Glute Bridge (R) 07:44 Glute Bridge on Toes 08:59 Glute Bridge Pulses Recommended workouts for you: 👉🏼 20 Minute Kettlebell Glute Workout: • BUILD and Shape your GLUTES not legs ... 👉🏼 10 Min Side Glute and Abs: • 10 Minute Abs and Side Glutes Workout... 👉🏼 10 Min Side Glute Workout with Dumbbells: • 10 Min Side Glutes weighted Pilates /... 👉🏼 20 Min Side Glute and Inner Thighs Kettlebell or Dumbbells: • 20 Minute Inner/Outer Thigh and Glute... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #glutesworkout #kettlebellworkout #gluteworkout
