EASY 7 MIN BEDTIME yoga STRETCH for flexibility, follow along STRESS RELIEF

RELAXING EASY 7 min bedtime yoga stretch for flexibility, follow along routine for stress and anxiety relief and better sleep. Whatever happened today, relax and focus on the present moment. This routine is a full body yoga stretch before bed, it improves your flexibility, and helps to relieve tension at the same time. Perfect routine for people who are short on time, but want to benefit from yoga stretches before bed. #stressrelief #bettersleep #followalongexercise #stretching --------------------------------------------------------------------------------------------------------------------------------------------------------------- Visit my website: https://www.yogabody.bio/Monika Patreon Memberships: https://www.patreon.com/thestretchcoa... Let's connect: https://www.facebook.com/profile.php?... Contact to try and schedule your FREE discovery 30 minutes online deep stretching class!