36-Hour Fasting for Detox & Health Benefits | Is Water Fasting Right for You? | Podcast #1
Just like cleaning your home’s water tank periodically, fasting is a natural way to cleanse your body. In this video, we explore fasting, its ancient roots in different cultures, and how it provides both spiritual and health benefits. Podcast Mic: https://amzn.to/3P4DJjE Monitor: https://amzn.to/4iQUBbo Light on face: https://amzn.to/4iGNRNb Lights in Background: https://amzn.to/3VRoTAy I’ll also share my journey with fasting, how it changed my health, and why it’s a powerful method for shedding stubborn weight. Through fasting, our body shifts into ketosis, using stored fat for energy, which is particularly effective in targeting belly fat. Imagine fitting into those jeans again—fasting can help make that happen! In this video, we cover different fasting methods like water fasting and the intense 36-hour fast, their benefits, and how they trigger cellular repair, reduce inflammation, and may even extend lifespan. Watch to discover how fasting boosts mental clarity, regulates hormones, and enhances skin health. aise hum apne ghar ka water tank regular intervals par saaf karte hain, waise hi fasting ek powerful process hai jo humari body ko internally clean karta hai. Fasting ka matlab hai ek specific period ke liye khana band kar dena, jisse body stored energy ko use karte hue detox hoti hai aur hum fit aur healthy mehsoos karte hain. Iss video mein hum fasting ke fascinating itihas, uske prachin roots aur modern health benefits explore karenge. Main apna personal experience bhi share karunga ki kaise fasting se mere health mein noticeable changes aaye. Fasting sirf ek aur diet nahi hai, yeh ek powerful tareeka hai stubborn belly fat ko shed karne aur weight loss mein madad dene ka. Hum baat karenge water fasting aur 36-hour fasting ke unique benefits aur unke precautions par bhi, taaki aap apne health goals ko safely achieve kar sakein. Isse aapka metabolism boost hota hai, insulin sensitivity improve hoti hai, aur autophagy jise cellular repair process bhi activate hota hai. Aap bhi is video ke zariye fasting ke anek benefits ko samajh sakte hain aur apne health goals ko achieve kar sakte hain. 00:00 - 00:39 - fasting Introduction 00:40 - 01:00 - What is Fasting? 01:01 - 01:17 - History of Fasting 01:18 - 02:15 - Experience of fasting 02:16 - 03:01 - How Can We Lose Belly Fat While Fasting? 03:02 - 03:55 - What is Water Fasting? 03:56 - 05:16 - Benefits of Water Fasting 05:17 - 06:30 - What is 36-Hour Fasting? 06:31 - 07:43 - 36 hour fasting benefits 07:44 - 09:40 - Precautions for 36-Hour Fasting 09:41 - 12:57 - fasting benefits 12:58 - 13:41 - Fasting for Glowing skin 13:42 - 13:57 - Types of Fasting I best intermittent fasting schedule for weight loss 13:58 - 14:19 - Who Should Do Fasting? 14:20 - 14:31 - Different Age Groups Fasting 14:32 - 15:15 - Things to Keep in Mind While Fasting 15:16 - 16:29 - Fasting for kids 16:30 - 16:56 - Traditional Fasting Vs Modern Fasting? Fasting Benefits Weight Loss with Fasting Types of Fasting (36-Hour, Water Fasting) Body Detox and Health Belly Fat Reduction Intermittent Fasting Guide Health and Wellness Tips Fasting Kaise Karein Samrat Bhardwaj Health Tips Ketosis and Fat Burning Do check out these playlists too with detailed content. ➡ Latest videos ➤ • All my latest videos ➡ Vlogs ➤ • These vlogs 😂 ➡ Fitness tips and tricks ➤ • Fitness tips and tricks ➡ Explainer videos with deep content ➤ • EXPLAINER ➡ Motivational Videos ➤ • MOTIVATION ➡ Healthy food videos ➤ • Healthy food videos ➡ Videos on mental health ➤ • Videos on mental health ➡ Videos on Immune system and Covid-19 ➤ • Videos on Immune system and Covid-19 STAY CONNECTED FOR FUTURE UPDATES :)
