Signs You’re Burnt Out (Not Lazy): Simple Ways to Reclaim Your Energy | Malayalam

Welcome to Cognix – a channel created to support those struggling with mental health challenges and to aid in personal development through simple strategies to overcome life's obstacles. Our videos are in Malayalam with English subtitles, designed to create awareness and offer a sense of relaxation. We aim to present content in a calm, spaced-out manner, tailor-made for you to listen to while working, or before bedtime. In this first video, we discuss Burnout, a topic that many of us experience without even realizing it. As someone who has personally faced burnout, I felt this was the perfect topic to start with. I hope this video helps you in some way and brings you a sense of calm. Feel free to share your thoughts and ideas in the comments – let's build a healthy space where we can support each other. Your feedback could help someone in need. If you find this video helpful, please consider liking it and subscribing to the channel for more content. 0:00 – Introduction 1:00 – What is Burnout? 2:05 – Why we Burnout - The Hidden Triggers 5:44 – Preventing Burnout - What can you do? 10:25 – Outro Music Credits: –––––––––––––––––––––––––––––– Filaments by Scott Buckley / scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scott... Music promoted by Audio Library    • Filaments – Scott Buckley (No Copyrig...  . –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Filaments by Scott Buckley Genre and Mood: Cinematic + Inspirational ——— #burnout #malayalam #mentalhealth #mentalhealthawareness