10 minute Indoor Cycling POST-WORKOUT Stretch for Increased Flexibility & Injury Prevention

This is the perfect post-indoor cycling stretch! Not only will you feel amazing after this stretch, but it will also help prevent injury and increase your overall flexibility! This stretch will target the upper body and lower body with a major focus on the lower body especially the hips, legs, and lower back. MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/5FH... Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. Kaleigh Cohen Cycling Musicbed SyncID: MB01UY0V0LGKK4W