1611: What it Takes to Lose Fat & Build Muscle at the Same Time, Best Accessory Lifts, & More

00:00 - MAPS Strong Giveaway 00:56 - When the YouTube comments hit Sal hard. 06:09 - Memes, the political cartoons of today. 11:58 - Sal’s vertigo experience and a lesson for all men with children. 17:02 - Ned’s hemp oil capsules, a fun buzz for all. 18:35 - Mind Pump Recommends, Succession on HBO Max. 20:00 - The guys discuss the mental capacity of Britney Spears following her recent Instagram post. 26:30 - Mind Pump speculates on the future of streaming. 34:47 - More studies proving the superiority of resistance training. 38:50 - Paranormal Activity with Justin: Why have dogs been acting stranger than normal? 43:13 - Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? 49:40 - Quah question #2 – What would you consider the top 5 accessory movements? 55:10 - Quah question #3 - Can I still build muscle and lose fat at the same time? 1:00:56 - Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! *Promo code “AUGUSTSPECIAL” at checkout* http://www.mapsfitnessproducts.com/ Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump TV - YouTube    / mindpumptv   Vertigo: Causes, Symptoms, and Treatment https://www.webmd.com/brain/vertigo-s... Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Watch Succession (HBO) - Stream TV Shows | HBO Max https://www.hbomax.com/series/urn%3Ah... Joe Rogan Experience 1153 - Macaulay Culkin    • Joe Rogan Experience #1153 - Macaulay Culkin   Netflix beats on paid subscriber growth, but misses earnings expectations https://www.cnbc.com/2021/07/20/netfl... Foundation - Apple TV https://tv.apple.com/us/show/foundati... The Morning Show | Apple TV+ https://tv.apple.com/us/show/the-morn... HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES? https://cleeng.zendesk.com/hc/en-us/a... Lifting Weights? Your Fat Cells Would Like to Have a Word. https://www.nytimes.com/2021/07/21/we... The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevoluti... Visit Oli Pop for an exclusive offer for Mind Pump listeners! *Promo code “mindpump” at checkout for 15% off your first order* https://drinkolipop.com/ The ONLY Way You Should Barbell Row – Mind Pump TV    • The ONLY Way You Should Barbell Row   How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV    • How To Do A Perfect Pull-Up (AVOID MISTAKES!)   How To Do Chest Dips For A BIG Chest! - Mind Pump TV    • How To Do Chest Dips For A BIG Chest!   Add Size to Your Traps with Farmer Walks – Mind Pump TV    • Add Size to Your Traps with Farmer Walks   The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV    • The ONLY Way You Should Be Doing Lunges! (...   The Colorado Experiment: Fact or Fiction | T NATION https://www.t-nation.com/workouts/the... MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Britney Spears (@britneyspears) on Instagram   / britneyspears   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS