Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training
Today's video is about the idea that riding at slow speeds will make you a faster cyclist. Watch the video and find out how! π΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈ Greetings! This YouTube channel's purpose is to inspire people to ride bicycles every day and eat healthy foods. We feel that riding your bicycle on a daily basis is one of the most effective strategies to live a better and more pleasant lifestyle. Bicycling every day will make you a lot happier person, and you will share that happiness throughout the world. Bicyclists are the most amazing people on the planet. Cyclists have been proven to make the best companions and life partners. BENEFITS OF CYCLING EVERYDAY! Increased cardiovascular fitness is one of the health benefits of frequent riding. Muscle strength and flexibility have improved. Joint mobility has improved.π Stress levels are lower.π Posture and coordination have improved.π Bones that have been reinforced.π Body fat levels have decreased.π Disease prevention or management.π We aim to motivate you to go out & ride your bicycle EVERYDAY π΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈ Like & Subscribe to our channel Β Β Β /Β @thechannelforcyclingeveryd121Β Β Β« Music by: bensound.com Β» #gcn #cycling #roadbike
