Are You Actually Running in Zone 2? *Wasting Time*

FREE TRAINING: https://runlift.co.uk/14dayproject You're not actually running in zone 2, here's why... FREE TRAINING: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/coaching Website ➔ https://runlift.co.uk ZONES: Z1: Less Than 85% LTHR Z2: 85-89% LTHR Z3: 90-94% LTHR Z4: 95-99% LTHR Z5a: 100-102% LTHR Z5b: 103-106% LTHR Z5c: More Than 106% LTHR ⏱ TIMESTAMPS: 00:00 - Intro 00:33 - Find Your Zones Using a Special Test 01:30 - Zone 1 01:49 - Zone 2 02:33 - Zone 3 02:51 - Zone 4 03:25 - Zone 5 04:33 - How Does Zone 2 Make You Faster? 05:49 - The 3 Systems 06:08 - Endurance 06:21 - Lactate Threshold 06:51 - VO2 Max 07:10 - Using The 3 Systems To Run Faster INSPIRED RELATED VIDEOS:    • The Most Effective Endurance Training...      • Why Riding Slower Makes You Faster: T...