3-Minute Core & Pelvic Floor Workout for Flat Tummy (NO REPEATS)
3-Minute Core & Pelvic Floor Workout for Flat Tummy (NO REPEATS) Get ready to strengthen your core and pelvic floor with this quick and effective 3-minute workout designed for a flat tummy! In this no-repeats session, you will engage in a series of dynamic exercises that target your abdominal muscles and pelvic floor, helping you build strength and stability. Perfect for busy schedules, this workout can be done anywhere and requires no equipment. Whether you’re a beginner or looking to enhance your fitness routine, this workout is suitable for all levels. Join us for a fast-paced session that will leave you feeling energized and toned. Remember to warm up beforehand and listen to your body throughout the workout. Don't forget to subscribe for more quick fitness routines, tips, and healthy lifestyle content! 🔔 *Timestamps:* 0:00 Introduction to leg exercises 0:06 Exercise 1: Leg raises with pointed toes 0:30 Open leg stretches 0:49 Leg lifts with open legs 1:06 Open leg position with additional stretch 1:23 Exercise 2: Straight leg balance exercise 1:41 Exercise 3: Maintaining balance while lifting legs 2:05 Moving body forward to touch the floor with knees 2:10 Cool down: Alternating knee touches to the floor 2:34 Inhale and exhale - closing words 2:38 Call to action for viewers (comment with preferred stretches) 2:44 End of the video 💪 *Benefits of Core and Pelvic Floor Training:* Improved posture Enhanced core stability Better balance and coordination Support for overall fitness goals Let's get started on your journey to a stronger, flatter tummy! Remember to like, comment, and share your progress with us! #CoreWorkout #PelvicFloor #FlatTummy #Fitness #HomeWorkout #NoRepeats #quickworkout 3 minute workout, core strengthening, postpartum abs, core workout, pelvic floor exercises, diastasis recti, diastasis recti exercises, abs, postpartum core workout, ab workout, diastasis recti workout, ab workout after pregnancy, home workout, postpartum ab workout, how to lose belly fat, lose belly fat, bodyweight exercises, no equipment workout, pelvic floor workout, deep core exercises
