Do This 7 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Get ready for a quick and effective 7-minute pelvic floor deep core workout! 🔥 This routine will engage your core and strengthen your pelvic floor, helping you flatten your belly, snatch your waist, and reduce back aches. Let's work those muscles and feel stronger from the inside out! 💪🔥 ALSO! If you want some extra burn and more sessions of your choice, Join the Savage Community on my APP: (https://leanandsavageapp.com/gym/Lean...) IOS: (https://apps.apple.com/gb/app/lean-sa...) Android: (https://play.google.com/store/apps/de...) My go-to Organic VEGAN PROTEIN by Raw Sport: (https://rawsport.rfrl.co/63y8q) (use code HESO22 for some sweet savings)! 🌿💚 Check out my fitness essentials on Amazon: (https://www.amazon.com/shop/natalieheso) TAG YOUR WORKOUT Girlfriends AS WELL #pelvicfloorworkout #corestrength #flattenbelly #snatchwaist #reducebackaches #deepcoreworkout #pelvicfloorstrength #absworkout #fitness #workout #fitnessjourney #fitlife #exercise #coreworkout #healthylifestyle #strongcore #workoutroutine #fitfam #fitspiration #coreexercises #strongbody #bodygoals #fitbody #strengthtraining #healthandwellness #wellnessjourney #fitnessgoals #exercisejourney #getfit #healthyliving #strongback #strongcore #musclestrength #workoutmotivation #healthybody #fitnesstips #coretraining #fitnesstransformation #bellyworkout #workoutinspiration #healthymuscles #bodytransformation #strongerinandout #bodyconfidence #bodypositive #healthandfitness #strengthandconditioning #healthymindandbody #fitnesscommunity