Mindful Movement | Snow Angels and Standing Pull Down on the Cadillac

Welcome to Mindful Movement! Today's Focus: Snow Angels and Standing Pull Down on the Cadillac Master the Mid-back Series on the Cadillac with step-by-step instruction and cueing tips to help you perform this exercise safely and effectively. Master Instructor Trainer Moira Merrithew starts with Snow Angels, making sure the torso is stabilized while controlling the movement of the arms while pulling down. Next, is the Standing Pull Down, which will help strengthen the torso. Products used Cadillac / Trapeze Table: http://bit.ly/2vK1fgu Find similar workouts on Merrithew Connect™! https://bit.ly/35P6byx

Mindful Movement | Snow Angels and Standing Pull Down on the Cadillac

Mindful Movement | Snow Angels and Standing Pull Down on the Cadillac

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