15 Min FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Beginner Friendly

This 15-minute full-body stretch is perfect for rest days, post-workout recovery, or improving your overall flexibility and mobility. Whether you’re a beginner or more advanced, this session will help release tension, increase range of motion, and leave you feeling refreshed. ✔️Time: 20 min ✔️ Beginner-friendly routine, adaptable for all levels ✔️ Helps improve flexibility & mobility ✔️ Great for rest days & muscle recovery No equipment needed – just find a comfortable space and let's get started! Don’t forget to like, comment, and subscribefor more workouts! 💪🔥 Disclaimer: This workout is for general fitness purposes and may not be suitable for everyone. Always consult a healthcare professional before starting a new exercise routine, especially if you have medical conditions, injuries, or are pregnant. By participating, you agree to do so at your own risk.