FOOD CHOICES...THIS OR THAT FOR PERFORMANCE & HEALTH | Ft. Stan Efferding | Vertical Diet , PART 1
Had the pleasure of sitting down with Stan efferding to talk about his book on the Vertical diet for health and performance. This is part 1 of 2 part VIDEO series. STAY TUNED & SUBSCRIBE FOR PART 2 **TIMESTAMPS ** 00:01 Intro 01:32 Food choices this or that- why? (For health, nutrition quality, performance) 02:07*Egg white or wholes eggs 02:52 fear around egg yolks &cholesterol, how many eggs is safe to eat in a day? 04:39 having raw eggs ? Safe?? 05:27 *Salmon or steak 05:47 *Potatoes or rice 06:00 *oats or pasta 06:17 Fodmaps & performance 12:33 *Legumes or grains 13:29 *FULL cream milk or skim milk 15:44 *Chicken breast or chicken thighs 16:21 *Soft cheese or aged cheese 16:36 *Fruit or vegetables (if you only could have one option in your diet) 17:33 *Natural sweeteners or artificial sweeteners 18:22 *Prebiotics or probiotics 20:04 *Fish oil tablets or fish oil from food 21:38 types of fish oil This or that 22:43 *Spend more time dieting or at maintenance 25:21 *Food quality or food quantity for fat loss 27:35 *Decrease sodium intake or increase potassium intake or a bit of both for health #verticaldiet #stanefferding #dietitian #foods #dietitian ⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ THINGS YOU DONT WANNA MISS⬇️ ✔Want to become personal trainer? or learn more about the SCIENCE of NUTRITION, CONTEST PREP? from Layne Norton or get the best guide on sustainable fat loss by Bill Campbell? Check out all the amazing courses, guidebook & certifications at Clean Health Fitness Institute here 👉https://cleanhealth.edu.au/?ref=astri... (Code naranjo10 for 10% discount at the checkout) ✔Are you looking for discounted Evidence-based SUPPLEMENTS? I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING. 👉https://bit.ly/3bre2GR 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers) ✔My go to RESEARCH review MASS : https://transactions.sendowl.com/stor... ✔Cookbook currently using for lower calorie RECIPES: https://www.gregdoucette.com/?ref=ast... 🤗A bit about me: I am an accredited practicing dietitian My Key Areas i am passionate about: Weight loss & body re-composition Nutrition Research & nutrition coaching/education Diabetes education & Clinical nutrition Fitness & sports Nutrition Binge eating disorder &Food freedom Women’s health & PCOS Check my website https://astrid-dietitian.com/ 👉Follow me on instagram / antidiet_dietitian @antidiet_dietitian ( English) @tucoach.nutricional ( Spanish) Follow me on Tiktok: https://vm.tiktok.com/JM1npou/ 👉check my website Astrid-dietitian.com 👉Apply for coaching: https://astridnaranjo.typeform.com/to...
