Top 5 STRENGTHENING EXERCISES for MEDIALLY ROTATED SHOULDERS | How to IMPROVE YOUR POSTURE
Do you want to learn how to Improve Your Posture and Function of your shoulders??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Medially Rotated Shoulders!!! ⏰TIMESTAMPS⏰ 0:00 Preview 0:21 How to Be Your Own Therapist 0:37 What are Medially Rotated Shoulders??? 1:02 How to Fix Medially Rotated Shoulders 1:14 Clinical Implications of Medially Rotated Shoulders 1:27 The Top 5 Strengthening Exercises for Medially Rotated Shoulders 1:32 1. Strengthening Exercise for the Posterior Deltoid Muscle 2:02 1a. Strengthening Exercise for the Medial Fibers of the Posterior Deltoid Muscle 2:35 1b. Strengthening Exercise for the Intermediate Fibers of the Posterior Deltoid Muscle 3:03 1c. Strengthening Exercise for the Lateral Fibers of the Posterior Deltoid Muscle 3:34 2. Strengthening Exercise for the Infraspinatus Muscle 3:50 2a. Strengthening Exercise for the Infraspinatus Muscle in External Range 5:12 2b. Strengthening Exercise for the Infraspinatus Muscle in Internal Range 6:11 2c. Strengthening Exercise for the Infraspinatus Muscle in Total Range 7:15 3. Strengthening Exercise for the Teres Minor Muscle 8:47 4. The Prone Cobra Exercise for the External Rotators and Scapular Retractors 9:54 5. Strengthening Exercises for the Rotator Cuff Muscles 10:12 5a. Low Pulley External Rotation - Hand Over Opposite Hip 10:43 5b. Low Pulley External Rotation - Hand Over Umbilicus 11:08 5c. Low Pulley External Rotation - Hand Over Same Side Hip 11:32 5d. How Many Sets and Reps for the Low Pulley External Rotation??? 11:55 Perform These Exercises for Shoulder Pain Relief, Mid Back Pain Relief, Neck Pain Relief, and Posture!!! 12:07 How Many Sets and Repetitions??? 12:33 This Saturday: Top 5 Myofascial Stretching Exercises for Medially Rotated Shoulders 12:45 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #StrengtheningExercises #MediallyRotatedShoulders #PostureCorrector #HowToImprovePosture #PostureExercises #ExercisesForPosture #Top5 #Top5Exercises #PhysicalTherapy #RehabilitationExercises
