Top 5 ELDOA EXERCISES for MEDIALLY ROTATED SHOULDERS | Posture Correction: How to Improve Posture
Do you want to learn how to Improve Your Posture and Function of your shoulders??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Exercises for Medially Rotated Shoulders!!! To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification... ⏰TIMESTAMPS⏰ 0:00 Preview 0:23 How to Be Your Own Therapist 0:31 What Are Medially Rotated Shoulders??? 0:51 Clinical Implications of Medially Rotated Shoulders 0:56 How to Fix Medially Rotated Shoulders 1:45 How Nerve Dysfunction Can Affect Medially Rotated Shoulders 3:04 The Top 5 ELDOA Exercises for Medially Rotated Shoulders 3:10 1. The T8-T9 ELDOA Exercise 4:58 2. The T7-T8 ELDOA Exercise 6:18 3. The C6-C7 ELDOA Exercise 7:37 4. The C5-C6 ELDOA Exercise 8:34 5. The C4-C5 ELDOA Exercise 9:34 Perform These ELDOA Exercises for Shoulder Pain Relief, Mid Back Pain Relief, Neck Pain Relief, and Posture Correction 9:45 Bringing it All Together: How Many Sets and Reps??? 10:28 How Often Should You Perform the Exercises for Medially Rotated Shoulders??? 10:46 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #ELDOA #ELDOAMethod #ELDOAExercises #MediallyRotatedShoulders #PostureCorrector #HowToImprovePosture #PostureExercises #ExercisesForPosture #Top5 #Top5Exercises #PhysicalTherapy
