HOW TO CORRECT FORWARD HEAD POSTURE: Top 5 ELDOA Exercises for Forward Head Carriage
Do you want to learn How to Correct Forward Head Posture??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Postures for Forward Head Carriage!!! To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification... ⏰TIMESTAMPS⏰ 0:00 Preview of Forward Head Posture Corrective Exercise 0:23 How to Be Your Own Therapist 0:35 What is Forward Head Posture??? 0:56 What are the Clinical Implications of Having Forward Head Posture??? 1:02 How to Fix Forward Head Posture 1:48 How Nerve Dysfunction Can Affect Forward Head Posture 2:06 What are the Nerve Innervations for the Deep Cervical Flexors, Lower Cervical and Upper Thoracic Extensors, and Scapular Retractors??? 2:24 How the ELDOA Method Exercises Can Improve Nerve Function 2:43 The Top 5 ELDOA Postures for Forward Head Posture 3:03 1. The T2-T3 ELDOA Exercise 3:47 2. The C6-C7 ELDOA Exercise 4:53 3. The C5-C6 ELDOA Exercise 5:37 4. The C4-C5 ELDOA Exercise 6:22 5. The C3-C4 ELDOA Exercise 7:03 Perform These ELDOA Exercises for Forward Head Posture 7:22 How Many Sets and Repetitions for the Strengthening Exercises??? 7:52 What are the Sets & Duration for the Myofascial Stretching Exercises??? 8:17 How Long Should You Hold each ELDOA Posture??? 8:51 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... ELDOA Postures ELDOA Stretching Physiotherapy #ELDOA #ELDOAMethod #ForwardHeadPosture
