HOW TO CORRECT UPPER CROSS SYNDROME: Top 5 Myofascial Stretching Exercises for Posture Correction
Do you want to learn how to correct Upper Cross Syndrome??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Myofascial Stretching Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Upper Cross Syndrome Exercises 0:23 How to Be Your Own Therapist 0:37 What is Upper Cross Syndrome??? 1:04 What are the Clinical Implications of Having Upper Cross Syndrome??? 1:10 How to Fix Upper Cross Syndrome 1:41 The Top 5 Myofascial Stretching Exercises for Upper Cross Syndrome 1:47 1a. Myofascial Stretching Exercise for the Suboccipitals 2:23 1b. PNF Stretching Exercise for the Suboccipitals 2:45 2. Myofascial Stretching Exercise for the Levator Scapulae Muscle 3:55 3. Myofascial Stretching Exercise for the Superior Trapezius Muscle 4:54 4. Myofascial Stretching Exercise for the Pectoralis Major Muscle 5:05 4a. Myofascial Stretching Exercise for the Deep Fibers of the Pectoralis Major Muscle 6:05 4b. Myofascial Stretching Exercise for the Superficial Fibers of the Pectoralis Major Muscle 6:41 5. Myofascial Stretching Exercise for the Pectoralis Minor Muscle 7:47 Perform These Myofascial Stretching Exercises to Correct Upper Cross Syndrome 7:59 How Many Sets and How Long Should You Hold the Upper Cross Syndrome Stretches??? 8:27 This Monday: The Top 5 ELDOA Exercises for Upper Cross Syndrome 8:52 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #MyofascialStretching #UpperCrossSyndrome #PostureCorrection #Posture #ForwardHeadPosture #Hyperkyphosis #PostureCorrector #PostureExercises #Top5 #Top5Exercises
