HOW TO CORRECT LOWER CROSS SYNDROME: Top 5 ELDOA Exercises for Low Back Pain & Posture Correction
Do you want to learn How to Correct Lower Cross Syndrome??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Exercises for Posture Correction!!! To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification... ⏰TIMESTAMPS⏰ 0:00 Preview of ELDOA Method Exercise 0:23 How to Be Your Own Therapist 0:41 What is Lower Cross Syndrome??? 1:00 What is a Normal Anterior Pelvic Tilt??? 1:15 What is a Normal Amount of Lumbar Lordosis??? 1:28 What are the Clinical Implications of Having Lower Cross Syndrome??? 1:34 How to Fix Lower Cross Syndrome 2:37 How Nerve Dysfunction Can Affect Lower Cross Syndrome 2:56 How the ELDOA Method Exercises Can Help Improve Nerve Function 3:41 The Top 5 ELDOA Exercises for Posture Correction 3:56 1. The S1-S2 ELDOA Exercise 5:06 2. The L5-S1 ELDOA Exercise 6:26 3. The L4-L5 ELDOA Exercise 7:26 4. The T8-T9 ELDOA Exercise 8:38 5. The T6-T7 ELDOA Exercise 9:35 Perform These ELDOA Exercises to Correct Lower Cross Syndrome 9:50 How Many Sets and Repetitions for the Strengthening Exercises??? 10:13 How Many Sets and How Long Should You Hold the Myofascial Stretching Exercises??? 10:33 How Long Should You Hold the ELDOA Exercises??? 10:49 How Often Should You Perform These Exercises for Posture Correction??? 11:08 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #ELDOA #ELDOAMethod #LowerCrossSyndrome #PostureCorrection #AnteriorPelvicTilt #Hyperlordosis #PostureCorrector #PostureExercises #Top5 #Top5Exercises
