TOP 5 EXERCISES FOR NECK PAIN & POSTURE | Strengthening Exercises, PNF Stretching & ELDOA Exercises!

Holistic Health Coach, Stephen Daniele, shares his top 5 exercises for neck pain and to improve posture which include Strengthening Exercises, PNF Stretching (Proprioceptive Neuromuscular Facilitation Stretching), and ELDOA Exercises!!! To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification... ⏰TIMESTAMPS⏰ 0:00 Preview 0:37 Neck Pain and Shoulder Pain Often Go Hand in Hand 0:43 Why Do People Get Neck Pain??? 1:06 1. Segmental Strengthening and Reinforcement of the Rhomboid Major Muscle 2:29 2. Segmental Strengthening and Reinforcement of the Inferior Trapezius Muscle 3:29 3. The Extensor Chain Wall Lean Exercise 5:29 4. PNF Stretching of the Suboccipitals 6:39 5. The C6C7 ELDOA 9:18 What is the Order of Exercises, Sets, and Repetitions??? 10:04 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #Top5 #NeckPain #ELDOA #PNFStretching #ELDOAMethod #Stretching #PhysicalTherapy #ProprioceptiveNeuromuscularFacilitation #NeckExercises #Posture