Top 5 STRENGTHENING EXERCISES for NECK PAIN RELIEF: Featuring the Extensor Chain Wall Lean Exercise!
Do you have Neck Pain??? Holistic Health Coach, Stephen Daniele and Michael Okamura, demonstrate the Top 5 Strengthening Exercises for Neck Pain Relief that you can use as part of your Physical Therapy!!! ⏰TIMESTAMPS⏰ 0:00 Preview 0:25 How to Be Your Own Therapist: Top 5 Strengthening Exercises for Neck Pain Relief 0:33 1. Strengthening Exercise for the Deep Cervical Flexors 1:55 2. Strengthening Exercise for the Superior Trapezius (Proximal Fibers) 2:51 3. Strengthening Exercise for the Suboccipitals Group: The Extensor Chain Wall Lean Exercise 3:41 4. Strengthening Exercise for the Lateral Cervical Flexors 4:12 5. Strengthening Exercise for the Cervical Rotators 4:46 Perform These Strengthening Exercises for Neck Pain Relief 5:03 Come to Our Low Back Pain Seminar on September 18th 5:15 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #Top5 #StrengtheningExercises #NeckPainRelief #NeckPain #NeckPainExercises #NeckPainReliefExercises #ExtensorChainWallLean #UpperTrapExercise #Suboccipitals #PhysicalTherapy
