Top 5 ELDOA Exercises for SHOULDER PAIN RELIEF to Fix a Protracted Scapula | How to Improve Posture
Do you need help to Fix a Protracted Scapula??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Exercises for Shoulder Pain Relief to Fix a Protracted Scapula!!! To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification... ⏰TIMESTAMPS⏰ 0:00 Preview 0:23 How to Be Your Own Therapist 0:44 What is a Protracted Scapula??? 0:54 What are the Clinical Implications of Having a Protracted Scapula??? 1:05 How to Fix a Protracted Scapula 2:19 How Nerve Dysfunction Can Affect a Protracted Scapula 2:57 How the ELDOA Method Can Help with Nerve Dysfunction 3:14 The Top 5 ELDOA Exercises for a Protracted Scapula 3:28 1. The T2-T3 ELDOA Exercise 4:22 2. The T1-T2 ELDOA Exercise 5:30 3. The C7-T1 ELDOA Exercise 6:30 4. The C4-C5 ELDOA Exercise 7:33 5. The C3-C4 ELDOA Exercise 8:20 Perform These ELDOA Exercises for Shoulder Pain Relief 8:31 How Many Sets and Repetitions for the Strengthening Exercises??? 8:56 How Many Sets and for How Long Should You Hold the Myofascial Stretching Exercises??? 9:15 How Long Should You Hold the ELDOA Exercises??? 9:46 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #ELDOA #ELDOAMethod #ProtractedScapula #ShoulderPainRelief #ShoulderPain #PostureCorrector #HowToImprovePosture #PostureExercises #Top5 #Top5Exercises
