HOW TO CORRECT A RETRACTED SCAPULA: Top 5 Strengthening Exercises for Scapular Retraction
Do you want to learn How to Correct a Retracted Scapula??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Retracted Scapula Exercises 0:23 How to Be Your Own Therapist 0:43 What is a Retracted Scapula??? 0:56 What are the Clinical Implications of Having a Retracted Scapula??? 1:05 How to Fix a Retracted Scapula 1:14 The Top 5 Strengthening Exercises for a Retracted Scapula 1. Strengthening Exercise for the Serratus Anterior Muscle (Superior Fibers) 2:28 2. Strengthening Exercise for the Serratus Anterior Muscle (Middle Fibers) 3:17 3. Strengthening Exercise for the Serratus Anterior Muscle (Inferior Fibers) 4:04 4. Strengthening Exercise for the Pectoralis Minor Muscle 5:48 5. Strengthening Exercise for the Pectoralis Major Muscle 7:08 Perform These Strengthening Exercises for a Retracted Scapula 7:26 How Many Sets and Repetitions??? 7:53 This Saturday: The Top 5 Myofascial Stretching Exercises for a Retracted Scapula 8:09 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Physiotherapy Physical Therapy Physical Therapy Assistant Physical Therapy Career Rehabilitation #StrengtheningExercises #RetractedScapula #PostureCorrection
