HOW TO CORRECT A RETRACTED SCAPULA Top 5 Myofascial Stretching Exercises for Scapular Retraction
Do you want to learn How to Correct a Retracted Scapula??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Myofascial Stretching Exercises for Scapular Retraction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Scapular Retraction Exercises 0:23 How to Be Your Own Therapist 0:44 What is a Retracted Scapula??? 0:55 What are the Clinical Implications of Having a Retracted Scapula??? 1:03 How to Fix a Retracted Scapula 1:29 The Top 5 Myofascial Stretching Exercises for a Retracted Scapula 1:45 1. Myofascial Stretching Exercise for the Superior Trapezius Muscle 2:46 2. Myofascial Stretching Exercise for the Middle Trapezius Muscle 3:23 3. Myofascial Stretching Exercise for the Inferior Trapezius Muscle 4:11 4. Myofascial Stretching Exercise for the Rhomboid Major Muscle 5:07 5. Myofascial Stretching Exercise for the Rhomboid Minor Muscle 6:20 Perform These Myofascial Stretching Exercises for a Retracted Scapula 6:38 What are the Sets and Duration for the Myofascial Stretching Exercises??? 7:05 This Monday: The Top 5 ELDOA Exercises for a Retracted Scapula 7:35 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Physiotherapy Physical Therapy #MyofascialStretching #RetractedScapula #PostureCorrection
