Stretching & Strength Pilates Mat Full Body Workout | At Home Christian Exercise Class for Women
I hope you enjoy these Shaped by Faith Scripture based Pilates for the Soul Exercises and Stretches, along with encouraging bible verses on being humble. You can do this workout with or without the ankle weights. For all levels & ages! 💙 Move with purpose. Move with praise. 💥 Experience a workout that transforms you from the inside out. 🙌 Did you know that God delights in you? For the Lord delights in his people, he crowns the humble with victory. Psalm 149: 4 💪 Let’s Move Together! I’m excited to work out with you as we build strength, increase energy, improve flexibility, and boost endurance! 💖 Faith & Fitness for Women 40+ My workouts are designed for women staying fit over 40, 50, 60, and beyond—but they’re great for all ages! If you're looking for: ✅ Strength Training ✅ Healthy Tips for Staying Fit ✅ Menopause & Bone Density Exercises …you’re in the right place! 🎥 Watch now and be Shaped by Faith! Be blessed, strong, and healthy today! Theresa Rowe 💖 🎶 Music: Alive Worship 📍 Join Me! Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro). _____________________________________________ *** 2025 WORKOUT DOWNLOADS NOW AVAILABLE! https://shapedbyfaith.myshopify.com CLEARANCE SALE on Scripture inspired DVDs, CDs, Accessories, Apparel & more! ___________________________________________ HOPE YOU WILL SUBSCRIBE TO MY CHANNEL:) / @shapedbyfaith LIKE, COMMENT & SHARE to encourage others! You can also click the BELL for notifications on new videos. _____________________________________________ Join me on my Website, Facebook & Instagram: https://www.shapedbyfaith.com/ / shapedbyfaith / shapedbyfaith ______________________________________________ Tune in to Shaped by Faith with Theresa Rowe Television Show: https://nrbtv.org/show/shaped-by-faith/ https://www.global7.tv/channel/shaped... / faithunveiledtvnetwork http://gracetv.co/ https://safetv.org/ https://www.tlnmedia.com/chicago-live https://www.tlnmedia.com/san-francisc... https://www.ctnonline.com/affiliate/c... https://christianmix106.com/on-demand https://abundanttv.com/watch-now/ https://www.canyonstar.tv/program-gro... https://ctnonline.com/affiliate/wybu-tv https://coacb.org/watch-coacb-live https://www.worldtrumpettv.com/ ____________________________________________ Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. ___________________________________________ #christianfitness #pilates #stretching #exercises #strengthtraining #exercisesathome #womenover40 #womenover50 #womenover60 #women #bonedensity #menopause #beginnerworkout #pilatesworkout #faithandfitness #athome #athomeworkout #athomeworkoutvideos #fitover40 #fitover50 #fitover60 #strength #scripture #faithbasedfitness
