How to ACTUALLY build habits. (that stick)

Building new habits doesn’t have to be overwhelming. In this video, I break down the step-by-step process to help you create lasting habits that stick. Whether you want to improve your productivity, fitness, or mindset, these practical tips will set you up for success. What You’ll Learn: The psychology behind habit formation How to start small and stay consistent The power of habit stacking Overcoming common habit-breaking mistakes Want to dive deeper into habit-building? Get your copy of Atomic Habits by James Clear here: https://www.amazon.ca/dp/0735211299?linkCo... Subscribe for more self-improvement tips and motivation. Like and comment: What habit are you working on right now? Let’s build better habits together. #Habits #AtomicHabits #SelfImprovement #Success #Motivation