10 Superfoods To Crush Inflammation! Must Eat Daily

Here are 10 Powerful anti-inflammatory foods. ♥️ 👀 Next: Which Chicken Is The Healtiest? It’s Not What You Think.    • Which Chicken Is The Healthiest? It's Not ...   ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:16 #1 Kale 01:43 Oxidative Stress, Aging, Sulfurophane 02:52 Free Radicals 04:10 Air Pollution 05:00 Myrosinase 05:34 Chlorophyll & Magnesium 06:28 Magnesium Rich Foods 08:08 #2 Cauliflower 10:06 Aroma 10:51 #3 Broccoli & Cruciferous Vegetables 11:31 Cancer Risks 13:40 Autoimmunity Risks 14:26 Antibiotic Crisis & Superbugs 19:07 Food Quality 21:02 #4 Carotenoids 21:50 Vitamin A 22:03 Gut Absorption Dysfunction 22:43 #5 Red Beets & Athletic Performance 25:45 #6 Avocados 27:29 Picking Avocados 28:53 #7 Persian Cucumbers 30:05 Cucumber vs Squash 30:47 Roasted Zucchini Recipe 31:49 #8 Kiwi Fruit & Immunity 32:22 #9 Raspberries 33:46 Urolithins & Mitophagy 35:34 #10 Blueberries & Memory 37:01 Alzheimer's Genes 38:17 Chicken & Resistant Bacteria LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).