Core Workouts With A Lumbar Herniated Disc What To Avoid

📲 Follow BashBackPain online: https://bashbackpain.com 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! 45 min advice call https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... ➡️ Recovering from a lumbar herniated disc can be a challenge, especially when it comes to core workouts. In this video, I’ll break down the essential exercises you should include in your core routine to strengthen and stabilize your spine, while also highlighting the exercises you should avoid to prevent further injury. ➡️ Learn how to safely perform foundational exercises like the Bird Dog, Dead Bug, and Side-Lying Leg Lifts to build a strong and resilient core. I’ll guide you through proper form, beginner-friendly progressions, and tips for maximizing effectiveness. You’ll also discover why certain movements, such as Sit-Ups, Russian Twists, and Straight Leg Raises, can exacerbate your condition and should be avoided during recovery. Whether you’re managing sciatica, a bulging disc, or chronic back pain, this step-by-step guide will help you create a pain-free workout routine tailored to your recovery. By focusing on safe, targeted movements, you can reduce stress on your lower back, support your spine, and rebuild strength. ✅What You’ll Learn in This Video: Core exercises to safely strengthen your back Common mistakes to avoid during recovery Progression tips for beginners and advanced levels ✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today! https://bashbackpain.com 💬 Are you currently suffering from a herniated disc? What’s been the most challenging part of your recovery journey so far? Let me know in the comments! ☑️ Subscribe to BashBackPain here:    / @bashbackpain   ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. ➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve. Make sure to subscribe and start your journey toward lower back pain relief today! 📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- 🕮 Video chapters: 00:00 Introduction 00:32 The importance of core strength 01:35 Exercises you should do 02:02 Bird dog exercise 03:10 Dead bug exercise 05:00 Front plank and modifications 06:40 Side lying leg lifts 07:02 Exercises to avoid cruches and sit ups 07:22 Russian twists 08:02 Leg raises 08:54 Improper front planks 09:08 Conclusion And Closing Notes --------------- #herniateddisctreatment #SpinalHealth#BackPainRelief #SpineCare#BackPainAwareness#spinalanatomy #bulgingdisc #herniateddisc #HealthySpine#ChronicPain#SpineDisorders#OrthopedicHealth #DiscHerniation#SpinalWellness#PainManagement#coreworkout #backhealth