Tai Chi Walking for Beginners | Ease Pain + Build Balance with Backward Walking

Join my FREE Tai Chi Walking Challenge at https://www.LearnTaiChiWalking.com This tai chi walking for beginners and seniors lesson improves balance. With this 10-minute Tai Chi walking, you’ll learn gentle Tai Chi walking backward to challenge your balance safely and strengthen the muscles that help prevent falls. Backward Tai Chi walking is a powerful way to train your coordination, awareness, and leg strength. I’ll guide you step-by-step, with clear instructions and modifications so you can feel steady and supported the whole time. This class is perfect if you want to: ✅ Improve balance and stability using Tai Chi ✅ Gently strengthen your legs, hips, and ankles ✅ Practice mindful walking you can do at home ✅ Learn the tai chi footwork for "repulse the monkey" from Yang Style #taichiwalking #taichiforseniors #taichiforbeginners #balanceexercises #fallprevention #taichiforbeginners #taichiforhealth #seniorfitness #arthritisrelief #annswansonwellness This beginner’s tai chi retro walking practice can be done outside or indoors, whatever feels comfortable for you. I studied tai chi with Dr Paul Lam through the Tai Chi for Health Institute and love connecting with other tai chi / qigong students and teachers. Let me know in the comments how you feel after doing this retro walking demonstration. --- 📌 Join my FREE Tai Chi Walking Challenge at https://www.LearnTaiChiWalking.com 📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga 📌 Order Meditation for the Real World book and get free 5-day meditation challenge: https://www.meditationfortherealworld... --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. --- Subscribe here: https://www.youtube.com/user/flexible...