30-Minute Full Body Dumbbell Workout (Advanced Super Sets)
Build muscle and burn fat at home with this 30-Minute Full Body Dumbbell Workout!🔥 **This video is brought to you in partnership with Jones Dairy Farm! Jones Dairy Farm is a seventh-generation family-owned company that makes all-natural sausage and other naturally smoked and dry aged meats using real, natural ingredients and simple recipes. 👉Find Jones Dairy Farm products near you: https://www.jonesdairyfarm.com/produc... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-30 lb dumbbells. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Superset Circuits ✔️2 Exercises Per Circuit (Strength + Power) ✔️Timed Intervals (40 seconds of strength, right into 30 seconds of power, followed by 20 seconds of rest) ✔️Repeat Each Circuit x 2 Sets 01:10 Warm Up 06:20 Superset 1️⃣ 1. Goblet Squat 2. Touch N Go Jack 09:55 Superset 2️⃣ 1. Balance Single Arm Back Row R/L 2. Burpee + Back Row 13:25 Superset 3️⃣ 1. Reverse Lunge + Curl 2. Alternating Lunge Drops 18:35 Superset 4️⃣ 1. Kneeling Single Arm Press R/L 2. Push Up Plank Jack 22:10 Superset 5️⃣ 1. Staggered Deadlift R/L 2. Lateral Lunge + Power Knee Drive R/L 25:45 Superset 6️⃣ 1. Single Leg Glute Bridge Hold + Skull Crushers R/L 2. Chest Fly Knee Tucks 29:40 Superset 7️⃣ 1. Plank Drag 2. High Knees/Lateral Heismans 33:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ❤️ Learn more about the benefits of full body HIIT workouts in this post: _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #dumbbellhiit #fullbodyworkout #fullbodystrength
