30-Minute Full Body Dumbbell Workout (Strength x HIIT)

Build muscle and burn fat in this 30-Minute Full Body Dumbbell Workout -- done in our fan-favorite, 3-2-1 Format (3 minutes of strength, 2 minutes of core and 1 minute of cardio)! 🔥 **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits (3 minutes strength, 2 minutes core, 1 minute cardio) ✔️ 3 Exercises Per Circuit ✔️ Timed Intervals (time varies in each circuit) ✔️ Complete All 3 Circuits, Then Repeat To Complete X3 Sets 01:05 Warm Up 05:20 Set 1 1️⃣ CIRCUIT ONE: STRENGTH 1) Deadlift Clean Squat 2) Curtsy Lunges 3) ¾ Glute Biased Squats 2️⃣ CIRCUIT TWO: CORE 1) Reverse Crunch + 2 Seated Twist 2) Flutter Kicks 3) V-Sit Hold 3️⃣ CIRCUIT THREE: CARDIO 1) Burpees 2) Mountain Climbers 3) Squat Jumps 15:05 Set 2 1️⃣ CIRCUIT ONE: STRENGTH 1) Stack On Curl + Press 2) Push Up + Row 3) Kneeling Overhead Triceps 2️⃣ CIRCUIT TWO: CORE 3️⃣ CIRCUIT THREE: CARDIO 22:40 Set 3 1️⃣ CIRCUIT ONE: STRENGTH 1) Deadlift Clean Squat + Shoulder Press 2) Curtsy Lunge + Bicep Curl 3) ¾ Glute Biased Squats + Back Row 2️⃣ CIRCUIT TWO: CORE 3️⃣ CIRCUIT THREE: CARDIO 30:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! ❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/hiit-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #dumbbellhiit #hiitworkout #fullbodyworkout