Will Lifting Weights Stunt A Kids Growth?

We want to encourage fitness as early as possible/comfortable and in this video, we take a dive into the myth of "Kids Shouldn't Lift Weights!" In today's video Fil breaks this piece of Fitness Folklore down starting with joint injury and stunted growth! A couple of the other things we discuss are... Studies, Reference, Sources https://pmc.ncbi.nlm.nih.gov/articles...    • Does Weight Training Stunt Growth In ...      • Should Children Lift Weights? (DOES I...   1. Benefits Improved strength, power, and endurance Enhanced bone health and reduced risk of injury Increased confidence and self-esteem Improved sports performance Better overall health and well being 2. Safety guidelines Proper warm-up and cool-down Correct exercise technique and form Age-appropriate weight and resistance Gradual progression and overload Qualified supervision and guidance 3. How to get Started Light resistance training with bands or light weights Supervised training programs designed for kids Focus on fun and enjoyment Relate exercises to sports or activities they enjoy If this or any of our other videos have helped your fitness journey, please LIKE COMMENT SUBSCRIBE & SHARE! #fitness #houston #personaltrainer #personaltraining