Is INTERMITTENT FASTING Really Better Than Calorie Counting?

Subscribe ‪@GazeyFitness‬ for MORE great videos! For Weight Loss Coaching: https://www.gazeyfitness.com Are you tired of constantly tracking your calorie intake? Intermittent fasting has gained popularity as a weight loss method, but is it really better than traditional calorie counting? In this video, we dive into the science behind intermittent fasting and compare it to calorie counting to help you decide which approach is best for your fitness goals. From the benefits of autophagy to the potential drawbacks of restrictive eating, we'll explore the pros and cons of each method and discuss what the research says. Whether you're a seasoned dieter or just starting out, this video will give you a comprehensive understanding of intermittent fasting and calorie counting, so you can make an informed decision about which approach is right for you. #IntermittentFasting #CalorieCounting #FastingVsCounting #HealthyEating #WeightLossJourney #IFLifestyle #FastingForHealth #DietingTips #WeightLossTips #NutritionHacks #FastingBenefits #CalorieCountingJourney #HealthyHabits #MealTiming #IntermittentFastingResults #FatLossJourney #DietingStrategies #CalorieTracking #FastingForWeightLoss #FoodChoices #MindfulEating #WeightLossStrategies #IntermittentFastingSuccess #WeightManagement #CalorieDeficit #FastingCommunity #FitnessNutrition #LoseFat #BalancedDiet #SustainableWeightLoss #HealthyLifestyle #FitnessGoals ----------------------------------- Here's the cool stuff just because you enjoy what we do... 🔗 in Bio Products: 💪🏻 Weight Loss Coaching: https://www.gazeyfitness.com 🍎 IM8 - Daily Essentials 16 Supplements/92 Ingredients: www.im8health.com/discount/GAZEYFITNESS Gazey Fitness Channel:    / @gazeyfitness   Instagram:   / gazey_fitness   TikTok: https://www.tiktok.com/@gazeyfitness?... Gazey Fitness Amazon Product Recommendations: www.gazeyfitnessamazon.shop