Total Body Vinyasa Flow for Strength and Flexibility | 45 Min

This total body vinyasa flow class will help you improve your strength and flexibility as well as balance. This 45 min yoga class includes multiple balance poses in the main vinyasa flow sequence. To conclude the standing sequence I added half bound standing lotus. It is a pose we don't do often but a fun one to practice. If that pose isn't for you today I provided the option of standing pigeon pose. I hope you enjoy this yoga practice. If you do please consider subscribing, liking, commenting and sharing! Thanks so much, Tauni #yogaforwellness #yogaflow #vinyasayoga Practicing yoga at home is convenient and a great way to maintain your health and fitness as well as manage stress. I often begin my yoga classes by simply encouraging you to check in with your body and your breath. You don't need a yoga mat to practice yoga. Feeling overwhelmed? Simply pause, close your eyes and breathe. LET'S CONNECT! FACEBOOK:   / yoga-413-102949705245563   INSTAGRAM:   / yoga413withtauni   BUSINESS INQUIRIES: [email protected] ➡️ Subscribe to my channel    / yoga413   ➡️ To provide a class donation Venmo @Tauni-Day. Thank you for your support in helping keep more free classes coming. ➡️ By clicking "Super Thanks" you can provide a small payment for the class if you wish. music @epidemicsound yoga outfit @athleta