13 Minute Morning Breathwork & Meditation // Set the Tone for the Day

Rise and Shine, Sleepyheads ⭐️ | 13-Minute Morning Breathwork & Meditation #Breathwork #breathe #Meditation #morning #morningroutine Say hello to a fresh start! Join me for a 13-minute morning breathwork and meditation session that’s guaranteed to wake you up better than coffee. Grab your favorite cozy spot, put on your comfiest pajamas (or yoga pants – no judgment here), and let’s start the day right. Warning: Side effects may include excessive calmness, unexpected bursts of joy, and a sudden urge to hug strangers. Ready? Let’s go. Subscribe here for more videos like this    / @theaudrabear   Instagram   / audrabear   Tik Tok   / audrabear   Become a certified breathwork teacher https://thebreathworktraining.com/ Try my 10 minute nervous system regulation practice https://www.audrabear.com/10-minute-r... Outfit details: https://www.oysho.com/mx/top-tirantes... https://www.oysho.com/mx/pantalon-fla... Video filmed in:   / casanatitulum