10 Minute Morning Nasal Breathing Meditation | For Calm and Centeredness | Set the Tone for Your Day

Welcome to our morning breathing meditation designed to help you start your day with a sense of tranquility, connection, and groundedness. In this guided practice, Expert Instructor Avi Greenberg will exclusively focus on nasal breathing, allowing you to tap into the power of your breath and harness its calming effects on your nervous system. Nasal breathing is a simple yet potent technique that promotes relaxation and balance, helping you establish a harmonious rhythm for the rest of your day. By consciously engaging in this practice, you will experience an increased sense of presence, mental clarity, and overall well-being. Throughout this meditation, we will explore various breathing techniques that optimize the benefits of nasal breathing. You will learn how to engage in diaphragmatic breathing, drawing the breath deep into your abdomen, and gradually extending the exhales for a soothing and grounding effect. Whether you are new to meditation or an experienced practitioner, this morning nasal breathing meditation is suitable for all levels. #meditation #morningmeditation #followalongmeditation #freemeditation #morning #wakeup #routine #nasal #nasalbreathing #breathing