앞벅지, 허벅지 앞 근육의 근비대를 극대화하는 최적의 운동선택┃목표근육: 대퇴사두근┃근비대 극대화 전략 #21┃ESP ♥
앞벅지, 허벅지 앞 근육의 근비대를 극대화하는 최적의 운동선택┃목표근육: 대퇴사두근┃근비대 극대화 전략 #21┃ESP ♥ ▣ ESP ♥ ● 대퇴사두근 = 내측, 중간, 외측광근 + 대퇴직근 ● 내측, 중간, 외측광근 정조준: 복합관절운동 ex 스쿼트 ● 대퇴직근 정조준: 단일관절운동 ex 레그 익스텐션 ◎ 여러가지 복합관절운동들(스쿼트, 레그프레스 등)을 돌아가며 골고루 수행하고, 이와 더불어 단일관절운동(레그 익스텐션)도 함께 수행함으로 대퇴사두근의 근비대 극대화하기! #허벅지근육 #대퇴사두근 #근비대 #운동선택 ▣ Especially ♥ "누구든지 이 어린 아이와 같이 자기를 낮추는 사람이 천국에서 큰 자니라 "마태복음 18:4 "Whoever humbles himself like this child is the greatest in the kingdom of heaven " Matthew 18:4 ▣ 참고문헌┃REFERENCES ▹Muscle activation during lower body resistance training ▹Biomechanics of the knee during closed kinetic chain and open kinetic chain exercises ▹A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises ▹Inhomogeneous architectural changes of the quadriceps femoris induced by resistance training ▹Effects of squat training with different depths on lower limb muscle volumes ▹Neuromuscular activation in conventional therapeutic exercises and heavy resistance exercises: implications for rehabilitation ▹Kinematic and EMG activities during front and back squat variations in maximum loads ▹Stance width and bar load effects on leg muscle activity during the parallel squat ▹Effect of foot position on electromyographic activity of the vastus medialis oblique and vastus lateralis during lower-extremity weight-bearing activities ▹Electromyographic analysis of the squat performed in self-selected lower extremity neutral rotation and 30 degrees of lower extremity turn-out from the self-selected neutral position ▹Range of motion and leg rotation affect electromyography activation levels of the superficial quadriceps muscles during leg extension ▣ Creative Commons ▹"LEG DAY TRAINING - VASTUS MEDIALIS" by "Steve Cook" is licensed under CC BY 2 0 ▹"Leg Extension" by "Tara Garrison" is licensed under CC BY 2 0 ▹"How to Front Squat + Grip Mobility (California Grip, Straps)" by "Barbell Logic" is licensed under CC BY 2 0 ▹"3 year old and 5 year old back squat" by "3 Playing Brothers" is licensed under CC BY 2 0
