5 WAYS TO FIX SHORT PIRIFORMIS SYNDROME | Made to Move

5️⃣✅ 5 ways to fix short Piriformis Syndrome 5️⃣✅ Whilst the direct cause of Piriformis Syndrome remains unknown, there are likely causes that can be associated to the injury. ✅ - Muscle spasm in the piriformis muscle, either because of irritation in the piriformis muscle itself, or irritation of a nearby structure of the hip ✅ - Tightening of the muscle, in response to injury or spasm ✅ - Swelling of the piriformis muscle, due to injury or spasm Any one or combination of the above problems can affect the piriformis muscle (that is causing the buttock pain) and may affect the sciatic nerve (causing pain, tingling, or numbness in the back of the leg) Here are a series of muscle release techniques and stretches you can use. Find what works for you and include to your toolbox to resolve the tightness in the glute/hip area. Keep tuned to find out how to rehabilitate this injury accurately and how to get back to training pain-free. Know a friend with Piriformis syndrome or Sciatica? Pass this on and let ‘e know how you find these tests below in the comments. Interested how I can help you train more, pain-free? Drop me a comment below to get the wheels in motion! www.madetomovesheffield.co.uk _______________________________________ SOCIALS: Check us out: https://madetomovesheffield.co.uk/ Facebook:   / madetomovesheffield   Twitter:   / madetomoveshef   Instagram:   / madetomovesheffield   #madetomovesheffield #madetomove #movemorepainfree #sciatica #sciaticnerve #sciaticnerveglides #piriformissyndrome #glutepain #runningprehab #runningrehab #injuryprevention #injuryrehabilitation #strengthtraining #sportstherapy #sheffieldfitness #wepromotesheffield #primemoverfitness #revolutionfitnesssheffield #rshorept #mudnmuscle #boxingchampcamp #runningsheffield #teamhallam #newyoupt #shuboxingclub #sheffielhallamboxingclub #sheffieldhalfmarathon #sheffield10km