Piriformis issues? Here’s what to do!
⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... LEAVE THE PIRIFORMIS ALONE!! I feel really sorry for this guy! 9/10 times someone is getting hip pain or back pain or glute pain... the piriformis gets the blame!! 😫 It’s just one muscle in an entire complex of muscles, nerves, bones and all that magic that holds you together. Fair enough if you really want to narrow it down and point the finger to the exact point of specific site of pain, but what I’m always interested in is how to fix the issue... blaming said piriformis and digging a ball into your bum doesn’t really help much. 🤔 You have to look at all the parts involved. See what you're not doing, which movement directions you're constantly missing out of, what areas might be weak or tight and rectify that. Improve your hip movement and generally the issue will sort itself out! Muscles don’t do things just to be mean, they’re trying to help you. Stop fighting against your body and start to work with it! 💪🏼💪🏼 For a full body mobility program that gives you focus points for your hips and core strength get The Simplistic Mobility Method here: ⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/the-simplistic... 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube: / @tommorrison 👤 Facebook: / movementandmotion 📸 Instagram: / tom.morrison.training 🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok: / tom_morrison 😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain: • The SECRET to fixing Piriformis Pain FOR G... 🧘♀️ Struggle to sit crossed legged: • Struggle to Sit Cross-Legged? Learn easy w... ☺️ 10 Minute Follow Along: • 10 Minute Full Body Mobility Flow // Follo... 🍑 How to fix and Anterior Pelvic Tilt: • How to Fix an Anterior Pelvic Tilt in 5 Mi... 🤷♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
