30-Min Intense Pilates Workout | Lower Body and Ab Sculpt | Light Ankle Weights

Join me for this 30-minute Pilates mat workout that will challenge lower body and core. This multi-level routine will help tone and sculpt your entire body with light ankle weights and high-rep movements. We’ll focus on deep core activation, oblique work, and stability to help you feel stronger and more aligned. Get ready to feel the burn! Let’s move together! 💪✨ 🔥 WHAT TO EXPECT IN THIS WORKOUT: ✅ Full-Body Sculpt with Pilates Techniques ✅ Core-Focused & Balance-Enhancing Movements ✅ Light Ankle Weights (1-3 lbs) for Added Resistance ✅ No Equipment? No Problem! You Can Modify! Equipment Needed: Mat + Light Ankle Weights (1-5 lbs) + Steady Surface ⏰ CHAPTERS: 00:00 Intro 00:39 Warm-Up 31:30 Cool Down + Stretch 🔥 DON’T FORGET TO SUBSCRIBE & SUPPORT! 👍 LIKE this video if you want more Barre & Pilates workouts! 💬 COMMENT below with what workouts you want next! 🔔 SUBSCRIBE & turn on notifications so you never miss a workout! 📸 Follow me for more fitness content: 👉 Instagram:   / happylaurad   👉 Website: http://www.evolutionnj.com 👉 Facebook:   / donatellicreative   💖 Support My Channel: Venmo: https://venmo.com/Laura-Donatelli-2 🎵 Music by Epidemic Sound: https://share.epidemicsound.com/hvgtor HASHTAGS: #pilatesworkout #barre #homeworkout #barreworkout #fullbodyworkout #fitness #barrepilates #barreblend #workoutathome ⚠️ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 💪 Let’s get stronger together! Thanks for working out with me! 💖