10 MIN PILATES WORKOUT | Strong Core & Lower Back Pain | Home Pilates | No Standing & No Equipment

Activate your core, abs, obliques, and lower back with this 10-minute Mat Pilates workout! Perfect for improving posture and easing lower back pain, this session needs no equipment—just your mat and a bit of determination. Hit play and feel the transformation! 💪✨ 🔔 SUBSCRIBE for weekly uploads: Click the bell to receive a notification when I post my next workout FOR YOU! 🌟 Let's connect on INSTAGRAM:   / rasa_is   Turn every landscape into your gym, let's sweat it out and shine together with my workouts! #backpain #lowerbackpain #abworkout #coreworkout #bellyburn #pilates #pilatesabs #homeworkouts #rasabootcamp #rasais MB01OIE80EP9OWE DISCLAIMER This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.