WAKE UP PRODUCTIVE with This Morning Stretch!
π Welcome to Home Fitness Zone! π Join me as I take on the challenge of waking up super productive by trying out this morning stretch routine for a whole week! π Want me to help you reach your first 1K subscribers FAST? π₯ Click here now! ππ Β Β Β /Β @fitness-anand-guptaΒ Β π―π _______________________________________________________________________ ποΈββοΈ Transform your home into your personal gym! Get fun, effective workouts, hydration hacks, and nutritious meal plansβall in one place! πͺπ₯ π― What youβll get: β Quick & powerful workouts for fat loss & strength π₯ β Warm-ups, cool-downs & recovery tips πββοΈβ¨ β Yoga, stretching & back pain relief π§ββοΈπββοΈ β Expert nutrition advice for a healthier you π₯π₯€ β Exciting challenges to keep you motivated! π π’ New videos every Monday & Thursday at 6:00 PM! π π© For inquiries: [email protected] π Join us & start your fitness journey today! π Β Β Β /Β @fitness-anand-guptaΒ Β #HomeFitness π‘πͺ #WorkoutAtHome π₯ #FitnessGoals π― #HealthyLiving π₯¦ Exercise Disclaimer Beginners: β’ Perform 2 to 3 sets of the concentration curl. β’ Aim for a duration of 10 to 15 minutes daily. β’ You may increase/decrease the number of sets or duration based on your ability. Intermediate and Advanced: β’ Perform 4 to 6 sets of the concentration curl. β’ Aim for a duration of 20 to 30 minutes daily. β’ You can also increase/decrease the sets or duration according to your fitness level. Additional Notes: β’ Itβs advisable to perform this exercise twice a day, ideally in the morning and evening. β’ Ensure your stomach is empty for at least 2 hours before exercising. Disclaimer: Always listen to your body and consult a fitness professional if you're unsure about your form or appropriate exercise levels.
