Vegan weight loss/ What I eat in a day on Starch Solution/ Maximum weight loss/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can. In this week's video, I show you how I make a vegan oil free pesto and three delicious meals suitable for weight loss: a pesto and salad sandwich, spicy vegetable rice with Mediterranean style white beans and broccoli, and pesto pasta with roasted tomato and rocket. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness. Music used is from a prepaid subscription with Epidemic Sound. Thumbnail created through prepaid subscription with Canva Vegan oil free pesto: 100g basil 1 medium tomato 4 garlic cloves 1/2 cup toasted pine nuts 2 tbs lemon juice Salt & pepper Mediterranean style beans: 1 green pepper 1 onion 1 can of white beans 1 tbs tomato paste 2 bay leaves 1 tsp oregano Parsley Salt & pepper Spicy vegetable rice: 1/2 red pepper 1/2 onion 1/2 tsp turmeric 1 tsp smoked paprika All purpose seasoning or salt Pepper 1/2 tsp chilli flakes 1 cup cooked brown rice 1/2 tsp curry powder 1/3 can of peas