Vegan what I eat in a day to lose weight/ Starch Solution/ Maximum weight loss

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can. In this week's video, I show you two delicious meals suitable for weight loss: Mushroom, potato & tofu soup, and Pumpkin & red pepper pasta with tofu. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness. Music used is from a prepaid subscription with Epidemic Sound. Thumbnail created through prepaid subscription with Canva Business email: [email protected] Try Podopure jams 20% off by clicking the link below: https://podopure.com/?ref=NINASARRI Mushroom & potato soup (serves 3 - 4): 1/2 onion 50g dry mushrooms 200g potato 300g mushrooms 1/2 tsp all purpose seasoning 5 cloves of garlic Thyme 1/2 pack of blended silken tofu 1/2 stock cube Parsley Salt, pepper Pumpkin & red pepper pasta sauce (serves 2 - 3): 1/2 onion squash 1 red pepper 1/2 tsp cumin 1 tsp garlic powder 1 tsp smoked paprika Salt per taste 1/3 pack of tofu 1 tsp garlic powder 1/2 tsp oregano 1 tsp nutritional yeast 1/2 tsp all purpose seasoning 1 tbs lemon juice 1/3 cup of plant milk 1/2 tsp thyme