What I eat in a day to lose weight/ Vegan weight loss diet/ Starch Solution/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can. In this week's video, I show you how I make three delicious meals suitable for weight loss: Mixed berry & banana oatmeal, Courgette soup and Chinese inspired pepper and mushrooms with rice. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness. Music used is from a prepaid subscription with Epidemic Sound. Thumbnail created through prepaid subscription with Canva Chinese inspired dish recipe (serves 1 portion): 1/2 red pepper 1/2 green pepper 3 chestnut mushrooms 1/4 onion 2 garlic cloves Small piece of ginger 2 tbs light soy sauce 1 tbs sweet chilli sauce 1 tbs sriracha sauce 1 tbs maple syrup