40 Min Energizing Yoga Flow - Full Body Vinyasa Yoga Class

Let's get ENERGIZED! ⭐️Get special yoga perks by joining my channel membership: https://bit.ly/yoga-friend-membership⭐️ → Subscribe to my YouTube Channel: https://bit.ly/kate-amber-subscribe → Join the Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter → Yin Yoga Classes:    • Yin Yoga Classes   → Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... About this 40 Min Energizing Vinyasa Yoga Class Better than coffee! This class will energize your body and mind with 40 minutes of vinyasa yoga. It’s a full-body yoga flow where we’ll focus on building strength (with a little PNF), improving balance (with fun tree and warrior variations), and enhancing flexibility (of course). We’ll finish with energizing pranayama to leave you feeling awesome and ready for ANYTHING. 📣 Fun thing!! I recently learned about a NEW yoga pose: Warrior Advance. We'll do Warrior Advance + its special transition in this class. Fun fun! Benefits of this class: Increase energy levels and mental clarity Build strength in your core, legs, and upper body Enhance flexibility and range of motion Boost focus and reduce stress through mindful movement I'd say this is more of an intermediate yoga class, but you know me, I will encourage anyone who is familiar on their mat (yes, beginner yogis) to join and play with this vinyasa flow. Let's get into this energizing yoga class! 💪 XX, Kate More Yoga Classes → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   My Yoga Gear All Yoga Tools I Use: https://amzn.to/3xIhc3x My Camera: https://amzn.to/3RyJ2da My Headset: https://amzn.to/3uSsUKG My Mic: https://amzn.to/4ab2Ydo My Lighting: https://amzn.to/3xIhc3x Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... Links Join my channel membership to get special perks: https://bit.ly/yoga-friend-membership Website: https://www.kateamberyoga.com Patreon: https://bit.ly/3Basn6k Instagram:   / yoga.with.kate.amber   TikTok:   / yoga.with.kate.amber   ___________________________________ Disclaimer This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk. ___________________________________ Thanks for practicing with me! ❤ Kate #vinyasa #yoga #yogapractice