25 MIN YOGA FOR ANXIETY & STRESS | Calm Your Mind & Body
25 MIN YOGA FOR ANXIETY & STRESS | Calm Your Mind & Body #yogaflow #beginneryoga Take a break and unwind with this 25-minute stress-relief yoga flow. This gentle routine reduces anxiety, calms your mind, and relaxes your body. With 25 soothing poses, you'll stretch away tension and restore balance. Perfect for all levels, especially beginners looking for a peaceful yoga practice. No equipment is needed, just a yoga mat and a quiet space. » Follow me for more: ➞ Instagram: / withdarlla ➞ TikTok: / thedarllaa ➞ Lifestyle YouTube Channel: https://bit.ly/thedarllaa Need more workouts? Check these out: › • 8-MINUTE ABS BURN WORKOUT | No Rest, ... › • 20 MIN HIGH-INTENSITY TABATA WORKOUT ... › • 20 MIN BOOTY WORKOUT | Lift & Sculpt ... › • 20 MIN PILATES WORKOUT | Tiny Waist &... If you enjoyed this video, like it and subscribe for more relaxing yoga routines! 🫶 » Video content « 00:00 - Intro 00:17 - Easy Pose - Breathing 01:17 - Spinal Rotation 02:17 - Bound Angle 03:17 - Cat Cow Pose 04:17 - Camel Pose 05:17 - Child’s Pose 06:17 - Downward Dog Pose 07:17 - Plank Pose 08:17 - Cobra Pose 09:17 - Warrior II Pose 10:17 - Triangle Pose 11:17 - Mountain Pose 12:17 - Tree Pose 13:17 - Eagle Pose 14:17 - Forward Fold 15:17 - Seated Forward Fold 16:17 - Seated Twist 17:17 - Butterfly Pose 18:17 - Bridge Pose 19:17 - Knee to Chest 20:17 - Supine Spinal Twist - Supta Matsyendrasana 21:17 - Legs Up Pose 22:17 - Happy Baby 23:17 - Plow 24:17 - Savasana » Music « Artlist.io #beginneryoga #yogaflow #relaxyoga #25minyoga #yogaforbeginners #easyyoga #rechargeyoga #gentleyoga #calmingyoga #yogastretch #dailyyoga #yogaathome #yogaforrelaxation #stressreliefyoga #relaxyogaflow #trainwithdarlla #yogaexercise #beginneryogaroutine #peacefulyoga #relaxingstretching #yogapractice #mindbodybalance #yogastressrelief #morningyoga #fullbodyyoga #yogawithdarlla keywords: yoga for stress relief, beginner yoga, yoga for anxiety, calming yoga flow, yoga at home, relaxing yoga, stress relief exercises, bedtime yoga, gentle yoga flow, yoga for relaxation, best yoga for anxiety, full-body yoga stretch, daily yoga routine, yoga for beginners, morning yoga, unwind with yoga, mental health yoga, 25-minute yoga, peaceful yoga practice, yoga for sleep, quick yoga session, yoga for self-care, stretching for anxiety, home yoga workout, train with Darlla yoga, deep stretch yoga, flexibility yoga, yoga to feel better, stress relief meditation, mindfulness yoga, yoga poses for anxiety
