25 Min. Anxiety & Stress Relief Routine | Full Body Stretch | Follow Along

🌿 25-Minute Anxiety & Stress Relief Routine | Full Body Stretch & Meditation 🌿 Take a deep breath and join me for this 25-minute guided routine designed to melt away stress and ease anxiety. This full-body stretch and meditation session is perfect for calming your mind, relaxing your muscles, and finding inner peace. ✨ What’s included in this routine? Gentle full-body stretches to release tension Mindful breathing exercises to center yourself A soothing meditation to calm your mind Whether you’re starting your day with intention or unwinding before bed, this routine is a perfect way to reconnect with yourself and let go of stress. 💡 Who is this for? Anyone feeling overwhelmed, anxious, or stressed Beginners and all fitness levels welcome! Perfect for a quick mental and physical reset 👉 Tips for the best experience: Find a quiet space where you can fully relax Wear comfortable clothing Use a yoga mat or soft surface 🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen   Save my mobility workout playlist ►    • Mobility & Flexibility at Home Follow...   🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/freebies/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 25 Minutes ○ Equipment: Bodyweight 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. #fullbodyworkout #mobilityexercises #stressrelief #meditationforstress #anxietyrelief