Keith Williams and Stan Efferding: Legs - Part 5 of 5

Keith Williams and Stan Efferding: Legs - Part 5 of 5

Join Flex Wheeler and Sponsor EFX for an opportunity to peek into the life of a former IFBB Pro taking athletes through the rigor of creating polished machines.

Keith Williams and Stan Efferding: Legs - Part 5 of 5

Keith Williams and Stan Efferding: Back - Part 4 of 5

Stan Efferding incline presses 210 pound dumbells for 9 reps

Training for 2008 Jr's and USA Championships

Keith Williams Legs Workout

Stan RHINO Efferding POSING + CHEST 4 Weeks Out 2012 FLEX Pro || ProvingItDVD.com

Stan Efferding Benching 500 raw for reps

Keith Williams Hammers the Hammies at The Mecca 2013

Keith Williams and Stan Efferding Testimonial Part 2

The Road To Nationals 2.0

Stan Efferding "Egg Day"

Keith Williams and Stan Efferding Testimonial Part 1

RHINO Presses! Stan Efferding Leg Presses || Quad Training || Proving It DVD

Stan Efferding (200 lbs incline DB press x 7 reps)

Ben Alderman and Stan Efferding

Keith Williams 2013 Hammers the Hammies at The Mecca

Stan Efferding murders leg press

Stan Efferding Transformation from 13 To 50 years

Stan Efferding 500 pound incline bench press raw for 3 reps

2013 New York Pro Bodybuilding Championship. IFBB Pro Bodybuilder Keith Williams