50 Min Full Body Dumbbell Workout - Circuits & Drops Sets: Day 40 / Build Series 3
This Full body strength workout combines upper and lower body circuits with intense drop sets for maximum muscle engagement. We’ll kick off with a dynamic circuit alternating between upper and lower body exercises, then push to fatigue with a focused drop-set block. We recommend using heavy, medium, and light dumbbells to challenge your strength at every stage. Grab your weights and get ready to build strength and endurance! ▸ Time: 50 Min + warm up & cool down included extra ▸ Equipment: Heavy, medium & light Dumbbells Weights used: ▸ Chris: 23kg / 50lbs 16kg / 35lbs 12kg/26kg ▸ Edi: 9kg/20kg 12kg/26kg 16kg / 35lbs 20kg /45lbs ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. 🫂Become a Member of our Channel: / @chrisedi 📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here - / 193365323577471 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram: / chris_edi_fitness 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT 0:00 - Intro 0:36 - Warm Up CIRCUIT 8:04 - Kickstand Paused Rep Squats (R/L) 10:24 - Close Press to Fly 11:35 - Constant Tension Stiff Leg Deadlifts 12:43 - Triple Raise Complex 1 & 1/4 Goblet Squats 15:07 - Row (R/L) 17:24 - Kneeling Calf Raise Holds 18:34 - Hammer Curls 19:44 - Sumo Deadlift 20:54 - Alt Tri Press 21:56 - Round 2 DROP SETS 37:15 - Split Squat + ISO + Drop Set + ISO (R/L) 41:09 - Chest Press 43:18 - Suitcase + Side Step + Bodyweight Squats 46:02 - Pronated Close Row (R/L) 50:02 - Triple Lateral Raise Drop Set 52:31 - Cool Down #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
